Here are six tips from Diksha McCord on how to receive down a meditation practice.
- Create a dedicated space. A modest room or cupboard is ideal , but if this is non possible , do a repose expanse inwards your domicile together with provide at that spot each fourth dimension you lot practice.
- Set a consistent time. Choose a regular fourth dimension - such equally dawn , noon or dusk - together with endeavour to practise daily.
- Ensure quiet. To sharpen your mental focus , wearable headphones or earplugs if sounds are distracting.
- Sit alongside expert posture. Sit upright , alongside spine erect together with trunk relaxed , together with house your hands , palms upwardly , on the thighs at the junction of the thighs together with abdomen.
- Be comfortable. Use pillows together with cushions equally necessary. Sit inwards a chair if it's to a greater extent than comfortable. Place a pillow across your thighs equally needed equally a house to residue your hands. Experiment alongside dissimilar positions (including dissimilar mitt positions) to honour what industrial plant for you.
- Start gradually. Start alongside equally petty equally v minutes together with increment your sitting fourth dimension inwards increments of v minutes. Work upwardly to xxx minutes , twice daily , if possible. Let enjoyment live on your guide.
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