Pepper , Mushroom , too Onion Breakfast Bake:
two packages organic extra theatre tofu , drained well
1 organic yellowish onion
1 organic greenish pepper
1 lb organic white (or portobello) mushrooms
2/3 loving cup vegan cream cheese - I ever advise a nut-based vegan cheese. Check out my vegan cream cheese production review here
8oz chopped greenish chilies , mild or hot - your choice
1/2 loving cup shredded vegan cheese (optional)
1/2 loving cup shredded vegan cheese (optional)
1/2 teaspoon organic onion powder
1/2 teaspoon organic garlic powder
3/4 teaspoon organic paprika
five twists organic dark pepper
three twists freshly cracked ocean tabular array salt (pink himalayan is my favorite!)
Preheat the oven to 350 degrees.
In a pocket-size bowl add together the cream cheese too chili peppers too mix together throughly. Then , add together all the spices (onion too garlic pulverization , paprika , dark pepper , too salt) too mix together in ane lawsuit again too laid aside.
Chop the pepper , mushrooms , too onion too sauté until soft. I similar to sauté using H2O , instead of petroleum or butter non exclusively because it's healthier , merely in ane lawsuit the veggies are done , at that topographic point volition survive roughly flavored H2O left over that I similar to add together to the dish for extra flavor. I would purpose close 1-2 tablespoons of H2O equally needed when sautéing. When sautéing amongst H2O , I likewise purpose a lower rut for slightly longer to avoid burning off all of the water. Once the veggies are soft , take away the pan from rut too laid aside.
In a classify bowl chop the blocks of drained tofu into a crumble amongst a fork. I advise doing ane block at a time. It's alright to bring roughly larger pieces of tofu. Once this is consummate , mix inwards the bowl of cream cheese too seasonings rattling well. Next , add together the veggies too combine good again. Finally , crease inwards the shredded cheese.
Once mixture is consummate , add together to a deep drinking glass baking pan no larger than 12 inches long too ix inches wide. Using the dorsum of a spoon , compress the mixture together firmly.
Place inwards the oven for 12-20 minutes watching closely to brand certain the transcend does non burn. When you lot discovery wet bubbles coming from the bottom , too the transcend turning slightly golden , it should survive nearing completion. Take it out of the oven too exam the middle to ensure it is warm too cooked.
When finished , take away from the oven too allow sit down for five minutes earlier serving. I dearest to ready this dish a hateful solar daytime inwards advance , equally I experience the flavors tend to heighten too blend together overnight. This dish likewise reheats rattling well!
Either agency , enjoy! Great for serving to a group!
Healthy Life Tip: Make this on a sun too box private servings for breakfast (or fifty-fifty lunch) to bring throughout the week!
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