Teriyaki Seitan Bowl
four servings organic rice
four generous servings cubed seitan
Vegan teriyaki sauce. my favorite is Soy Vay's Veri Veri Teriyaki Sauce
1 pound organic white mushrooms , largely chopped
1 organic greenish pepper , largely chopped
1 organic ruby-red pepper , largely chopped
1 organic xanthous onion , largely chopped1 tbsp organic extra virgin olive oil
- experience gratis to add together additional vegetables such every bit snowfall peas , infant corn etc.
Drain in addition to lightly rinse the seitan , in addition to if needed cutting into bite-sized cubes. I similar to travel out them on the larger side. Very lightly squelch out simply some of the wet in addition to house them inwards a mixing bowl , hence comprehend amongst teriyaki sauce in addition to laid aside.
Next , laid the rice to ready according to direction.
Chop all veggies , in addition to add together the peppers to a large pan in addition to start sautéing over depression rut inwards the olive oil. When peppers start to soften , add together the onion in addition to maintain sautéing. Once peppers are to a greater extent than oft than non cooked in addition to without the onion browning , add together the mushrooms. During this fourth dimension , y'all volition demand to add together wet to the pan , create hence yesteryear adding a few tablespoons of H2O at a fourth dimension , non to a greater extent than oil. I likewise discovery it beneficial to let this procedure to accept some fourth dimension , keeping the rut depression in addition to adding a comprehend over the veggies to trap inwards rut in addition to wet i time I've added some extra water.
Once the mushrooms start to ready in addition to shrink inwards size , add together the seitan , without the marinade they've been in. Add some novel marinade (about 1/4 loving cup max) in addition to mix everything thoroughly. Increase rut to medium in addition to let to simmer for almost 5-10 minutes.
Once the rice in addition to seitan are done , add together a serving of rice to the bowl , occur amongst seitan in addition to veggies , in addition to enjoy!!
Healthy Life Tip: This repast is loaded amongst poly peptide in addition to is cracking left-over. Make to a greater extent than than y'all volition demand inwards i setting in addition to relieve for extra meals throughout the calendar week similar tiffin , dinner , or fifty-fifty to stimulate got every bit cracking snack later on work.
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