Healthy Tofu Parm:
ane block of extra theatre organic tofu - cutting to filet shape
iv flax eggs or egg substitute
two cups organic breadcrumbs
organic Italian seasoning
fresh solid seat down pepper to taste
cherry-red pepper flakes to taste
Preheat oven to 425 , drain too spell tofu into filets , too and therefore laid upwardly aside. In a split upwardly dish spread out the flax egg or egg substitute too sprinkle inwards around Italian seasoning. On around other plate , spread the breadcrumbs too mix inwards cherry-red pepper flakes , solid seat down pepper , too add together a generous total of Italian seasoning.
First , dip the tofu into the egg mixture , creating a lite coat too therefore house tofu onto plate amongst breadcrumbs too embrace generously amongst breadcrumb mixture.
Place all tofu filets onto cookie canvas covered amongst a canvas of parchment newspaper too bake inwards the oven for 10-15 minutes or until the tofu is crispy.
For a groovy sauce recipe to purpose cheque out: Quick , Easy , Clean , too Healthy Tomato Sauce.
My favorite pasta to purpose amongst this recipe is whole wheat linguini.
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