Southwest Veggie Burgers:
1 loving cup no tabular array salt added organic dark beans
1 loving cup cooked organic brownish rice (I similar brusk grain for this recipe)
1 - 1 1/4 loving cup mashed sweetness potato
1/4 loving cup shredded carrot
1/4 loving cup diced organic tomato
three tblsp nutritional yeast
1 tblsp chili powder
1/3 tsp cumin (more if desired)
1/4 tsp garlic powder
1/4 tsp onion powder
First , laid the rice to gear upwards next the recipe on the parcel but without adding stone oil , butter , or salt. I operate 365 organic brusk grain brownish rice as well as gear upwards amongst simply H2O as well as it plant perfectly. Once the rice is cooking , start to boil the H2O to gear upwards the sweetness potato. Peel as well as cube the sweetness spud as well as 1 time the H2O is boiling , add together spud , cut down oestrus to medium as well as gear upwards until softened.
Preheat the oven to 400 degrees.
While rice as well as spud gear upwards , drain as well as rinse beans , as well as house them onto a newspaper towel as well as gently pat dry out as well as laid aside. Dice the Lycopersicon esculentum , shred the carrot , as well as add together to a large mixing bowl along amongst the beans , spices , as well as nutritional yeast.
Once the spud is cooked , strain as well as crush thoroughly. Keep spud divide piece the rice finishes cooking hence that it volition cool. Once the rice is finished , allow to cool slightly as well as add together to mixture along amongst sweetness potato.
Once all ingredients are inwards the mixing bowl , gently mix them hence that they are spread evenly throughout as well as and hence start to shape tight patties. If the mixture is warm , allow to sit down until it cools or briefly house it inwards the refrigerator. The cooler it is , the to a greater extent than tightly the patties volition form.
This mixture makes four large patties , or 6-8 smaller sliders. Place each patty on a baking canvas covered amongst parchment newspaper as well as gear upwards on each side for 15-20 instant , or until transcend is a lite brown.
Serve on an organic whole wheat bun amongst your favorite burger toppings. For this recipe , I honey to transcend amongst with guacamole , to a greater extent than or less sliced Lycopersicon esculentum , as well as lettuce. Goes peachy amongst a small-scale mixed greens salad!
Healthy Life Tip: Save the extra patties or double the recipe for an slow repast at a subsequently appointment past times freezing patties 1 time they convey been cooked as well as cooled off!
Nutrition Info per patty when made into four patties:
225 cal , 2.1g fatty , 0.06g sat fatty , 0g trans fatty , 0mg cholesterol , 72mg sodium , 46g carbohydrates , 9.3g fiber , 6.8g refined saccharify , 9.7g protein.
For an added 16g poly peptide , add together two tablespoons of this Cookable Protein Powder.
EmoticonEmoticon